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Will Run For Glitter

~ and gummies, and wine.

Will Run For Glitter

Tag Archives: Wine

Weekend Recap: Cloudy with a Chance of Lazy

20 Monday May 2013

Posted by Stacy Lazar in Healthy Living, Running

≈ 2 Comments

Tags

East River, East Side Runs, Eating, Eating After Running, Favorite Food, Leisurely Runs, Manhattan, Morning Runs, Running, Running Gear, Running With Friends, Weekend Runs, Wine

Every year since I turned 3, I’ve spent the third weekend in May upstate New York fishing with my dad and brothers. It’s a beautiful, easy escape from the city, which has made me appreciate it even more in recent years. Last year, I even incorporated a couple of trail runs into the trip.

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But after spending several weekends on the road over the past few months, from Philly to D.C. to my parent’s house out on the Island, I decided I needed a solid break from travel, especially with a long weekend away coming up. And so this weekend, Noah and I stayed put.

There were a number of incredible events going on all around us in New York City this weekend — the AIDS walk and Brooklyn Half Marathon included. I’m sure many of you are already writing about and recapping your amazing stories of PRs and finish lines and post-workout brunches, and I can’t wait to read every single one.

For us, this was a very low-key weekend, but of course, we managed to run. After dining out at an awesome restaurant on the Lower East Side on Friday night — Mission Chinese — we continued the evening in the West Village, sharing drinks with friends, before heading home around midnight or 1.

On Saturday, we slept in until — wait for it — 9:30am. After lazing around the apartment eating Cheerios and picking up after the messy, weekday version of ourselves, Noah and I went out for a 4-5 mile run along the East River heading north.

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I should mention here that I ran in purple compression shorts that I nabbed last year for $4.50 at the Paragon Warehouse sale. They were incredibly obnoxious and amazing all at once.

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(So, this happened.)

While overcast, the temperature was actually pretty perfect outside, and it was nice to choose a route that differed from our usual downtown routine.IMG_4192

Noah and I met my cousin at the 59th street dog park beneath the Queensboro Bridge. Some of the run took us along 1st Avenue, and the rest took place along the water; we ran on the promenade that lines Carl Schurz park, and when we got to the end, we turned around and made our way back home.IMG_4191

While this weekend definitely had it’s moments of pure debauchery (my old roomie had a house party, in addition to another super late night out), I certainly tried to stay conscious of infusing my days with healthful tidbits here and there.

Among the top 5:

1. After our run on Saturday, we chose to pick up fresh apricots from the market and nosh on those instead of the bag of dark peanut M&M’s sitting in our freezer. (We went to town on those later anyway.)IMG_4194

2. After staying in bed until 2pm on Sunday watching action movies and rotting our brains, we made a simple salad of arugula, endive and Parmesan cheese for lunch instead of eating the final few handfuls of dark peanut M&M’s. (We aim high in our apartment!)

3. Whipping up a nutritious bowl of guacamole — a wonderful addition to any rainy bbq.IMG_4197

4. Eating said guacamole on endive leaves instead of Tostitos. (Disclaimer: This does not make up for the mountain of chips I ate the night before.)IMG_4198

5. Placing raspberries in my wine spritzer. Hydration and vitamins.IMG_4182

So, there you have it. Another weekend come and gone, and still no races in sight. On the bright side, I’ve been enjoying the freedom to run as far or little as I please; all I really need to work on now is enjoying it as much as I know I am capable of. Fortunately, Noah and I are heading to Hilton Head this coming weekend for Memorial Day, and that should offer a really nice break from the monotony of my Manhattan mornings.

  • Did you PR this weekend? Or, just laze around a drink raspberry wine spritzers?
  • What’s one way you infused a healthy practice into your Saturday or Sunday? 

My Big Bootcamp Workout Adventure

06 Saturday Apr 2013

Posted by Stacy Lazar in Healthy Living, Running

≈ 1 Comment

Tags

boot camp, Central Park, Core strength, Core Work, healthy food, Healthy Living, Strength Training, Stretching, Wine, workouts

Bootcamp. It’s not often that you hear those words come out of my mouth without, why would anyone try [bootcamp] preceding the statement.

The details:

Tough Enough Bootcamp through the LIVESTRONG Fitness Club. Jamba Juice refreshments after. Followed by a boozy Wednesday night at the bar next door. Sounds about right, no?

Anyway, it’s been a while since I’ve taken an actual, organized fitness class. The last was Refine Method on the Upper West Side, and that was back in February (time flies!), and I was terribly hungover during the class. Pounding headaches are typically not how you want to go in to a grueling session of sweat. But I managed.

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Fortunately, I was in far better shape for Wednesday’s workout.

The evening (yes, evening! this was a night-time workout, unless most of my others) kicked off with a small social gathering of industry folk ready to sweat out the week (or all that food we’ve been eating in the kitchen). More participants turned out than I had thought, and so by the time we were ready to get started, we were packed into the small, smelly Chelsea studio like sardines. In short, I could have used a bit more space. I could have used a bit of this.

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To top it off, by the time I got over to the weights station to gear up, all of the 8-pound dumbbells (and lighter) had already been swiped up, leaving me to struggle with 10′s for the duration of the class. Awesome.

At any rate, the workout itself was nothing I need to map out here on this page; in truth, it consisted of a ton of strength training movements that we all know about, we’ve all done, and we’ll all do again. The class certainly wasn’t boutique (like your Figure 4, your Barry’s, or your Physique 57) and it certainly wasn’t novel. But, knowing so many people in the class and, of course, thanks to a pretty good soundtrack, I did enjoy the 45-minute workout — despite it being dark outside.

As for the 10-pound weights, I will say that I surprised myself with how strong I can be — how strong I am. Ok, I know 10 pounds isn’t anything to write home about; no need to call the editors at Shape just yet. But as a runner, it’s not often that I spend my mornings strength training. One? Maybe two times a week at most? 8 pounds typically suffices, and even those seem super heavy at times. Most of the time, I just stick to random river-side planks.

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The one movement I was unable to complete (um, whatsoever) with these big mamas of weights were flies. All I can take away from this is that I probably have stronger biceps than tricpes, and I should probably work out that little flab of skin under my arm. Ultimately, I probably won’t — not when it’s spring, and not when i can be here.

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Speaking of running, this week was a little disappointing since, although the calendar reads April, it definitely feels more like February or March. Still, I’ve managed to get out there, covering 5 miles on Thursday morning as a “shake out” to boot camp (re: holy hell my legs really hurt now).

Come Friday morning, I spent that cherished hour to myself simply rolling out my legs.

For those of you who are weather fiends like me, if you live on the East Coast, then you know that this weekend should be beautiful, sunny, warm. Finally. My goal is to run over a bridge. I don’t care when or where. Maybe it will be this one…

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…or maybe, I’ll head to the B-K.

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We can all let out a collective phew now; there is nothing worse than bad running weather on those few precious days off.

Enjoy your weekends, get in some solid runs, enjoy the sunshine, and, seriously people, Go Blue!

Picture 1

  • Are you a fan of boot camp workouts?
  • What pound weights do you use, and do you strive to work toward heavier weights, or stick to what you know?

Weekend Recap: Going Strong

25 Monday Mar 2013

Posted by Stacy Lazar in General Ramblings, Healthy Living, Running

≈ 3 Comments

Tags

Best Run Ever, Central Park, East River, East Side Runs, food, Glitter, injuries, Leisurely Runs, Manhattan, Morning Runs, Running, Running Gear, Running With Friends, Weekday Runs, weekday workouts, Weekend Runs, West Side Highway, West Side Run, Wine

I’m not gonna lie to you; despite my attempts to get “spring” ready (or summer ready?) I’ve neglected to eliminate all the sugar, donuts and cheese-soaked bread from my life. Not that I said I’d specifically remove these things, but let’s just say that Saturday night’s dinner at Flex Mussels did not do my body any good. I’m a sucker for the leftover juices of a good pot of mussels, and needless to say, we didn’t exactly go for the ones with no butter.

On the bright side, Saturday also marked my 6th consecutive day of working out: 5 runs and one Insanity workout to be exact.

Not too shabby, I guess. In my world of working out, that’s pretty much as good as it gets, especially since, due to time, energy and personal drive, you’ll likely never find me squeeze in a double.

But back to important things. 6 days. 5 runs. Let’s recap quickly.

Monday

My first run back after battling a pretty monstrous cold for a solid week, I expected Monday’s run to be awful — to feel my lungs caving in and my sinuses screaming to jump out. To my pleasant surprise, I knocked 5 miles straight out of the park. Nothing to complain about there.

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Tuesday

With an eye for variety, I popped in Insanity (aka, turned on YouTube) on an ugly Tuesday morning. Unlike the last time, I foam rolled my legs post-video which, I think, enabled me to avoid any serious pain afterward. Unlike the last time.

Wednesday

A beautiful morning in New York City, I was able to pull Noah out of bed on Wednesday morning to chaperone me on a lovely East River run. It was perfect.

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Thursday

This was one of those “push yourself” days. On Thursday, I needed to be in the office slightly earlier than usual; and by default, I had to run slightly earlier too. At this time of the year, time isn’t exactly on my side, and every minute of the morning can lend to a brighter, warmer run.

My alarm went off around 6:15, at which point it was up-and-out without giving myself the chance to even consider pressing snooze or staying in bed. It was dark, I was sleepy. But I nevertheless managed to lazily throw on my tights, slip into my sneakers, and amble out the door and onto the still-dim streets of Manhattan below.

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The run turned out to be as tired as I felt, but there’s no doubt that I was glad I sucked it up and ran it out before work. Plus, it’s always nice to see Central Park in different kinds of lighting — still beautiful as ever, of course.

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Friday

Definitely wouldn’t have pushed myself on Friday morning had I not bumped into @bethk1126 on Wednesday on the East River and committed to a start-the-weekend-off-right run date. Accountability — she works!

Friday’s was a slow and chatty run. Both @bethk1126 and I are coming off a year of weird physical ailments following an overambitious stint in the race world, and so I can confidently say that we’re on the same page. In short, we’re just happy to be outdoors and moving.

Saturday

You know what makes for a fabulous Saturday morning run? 5 glasses of wine and a shot of Jameson the night before. Since when did I regress to college?

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At any rate, I was planning on meeting a couple of friends on the west side for breakfast on Saturday morning, so when I woke up (feeling surprisingly not too hungover, somehow), I figured I’d plan a run that ended at whatever restaurant we chose.

Despite small bouts of dizziness here and there, Saturday’s run was practically flawless, and I don’t mean that in the “perfect form” or “fast speeds” type of way. Rather, I was insanely slow. I was a little off balance. I was woozy. I was carrying my phone, keys, credit card, subway pass and, yes, a massive bottle of water (I’ve learned too often how easy it is to dehydrate on a post-night-out-drinking run).

But the weather — while a little windy — was amazing. The route I chose (my apartment to Madison Square Park to the High Line to the West Side Highway) was amazing. The views I took in were amazing.

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As I ascended the stairs of the High Line which, for non-New Yorkers, is a relatively new park created out of an old elevated subway line, I stopped to sit on a little grassy area not too inundated with tourists, and soaked in the sun.

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Up on the High Line, on those elevated train tracks with the sun shining down, everything felt right; that’s what a Saturday should feel like.

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Plus, even in the sub-40 degree air, the sun felt warm and spring-like.

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After sitting, reflecting and, obviously, drinking lots of water, I continued on my sluggish journey to the Hudson. Once there, I tried to remember why I had stopped running to this far-away land on weekday mornings. Definitely, it would require me to leave my house a little early. But, definitely, the views are worth the trip and time.

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By the time I got to the Hudson River, I was creeping up on brunch time, and so I trotted on the water-side path, and up and down one of the jetties, before turning around and heading back to Chelsea to meet my friends, yes, sweat and all.

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Like I mentioned before, I continued to do everything a nutritionist would tell you not to do after working out, before summer, etc. I really just didn’t care though. What’s the saying? Work hard, play hard?

As seen on my run, this kind of sums it up.

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On some days, I eat cottage cheese, cinnamon and almonds after my morning runs. On some days, I stick to fruits and veggies from 9-5. On some days, I avoid candy altogether.

And on some days, you just have to go all out — sugar donuts, cheesy broths, loaves of bread.

You can’t feel bad about those days. Don’t dwell on the pitfalls; be proud of the positive.

6 days. 5 runs. 1 literally “Insane” workout.

Yea, I think I’m doing just fine.

  • Are there certain running routes you tend to ignore, but always go back to?
  • Do you ever stop during your run just to sit and soak in your surroundings, or is it all work no play?
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Welcome!

i'm stacy. expert novice runner, writer, web editor. chocolate heiress. lover of gummies, dark peanut m&ms, early morning runs, pigeon pose and bounce sheets. die hard maize&blue fan. law&order enthusiast.

Why glitter?

simple: i love running for the beauty of it all, not so much for speed or distance. run fun!

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Press: Runner’s World

Disclaimer

Will Run For Glitter is a personal blog written, edited and maintained by me. All opinions and beliefs are those of my own. I am by no means an expert, professional or champion (unless you count gummy eating or wine drinking). Readers should always consult a professional when searching for practical training advice.

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